Which kettlebell weight to start

Can you give me your thoughts? Yes you are exactly right Ralph, you can start gradually with these 5 beginners exercises and follow along workouts. Hi Greg ,I am profusely thankful to you and your workouts.. Thanks once again. Hi Greg Thanks for the great tips. The ones you suggest get great reviews on Amazon. I personally think vibration tables can be ok for working on stabilising joints during static exercises like planks for example.

I was wondering if it would be okay for me to quote you in the article if I include a link back to your website? Hi Greg Allways a lot of good tips and explanation video. Start using kettlebell from a couple of years and i really like training using 10 and 16 kg kettlebell. Your email address will not be published. Friend's Email Address.

Your Name. Your Email Address. Send Email. Skip to primary navigation Skip to main content Skip to primary sidebar One of the most popular questions I get asked is: What size kettlebell weights should I buy or what is the best kettlebell weight for beginners?

Watch this video on the best starting weight for kettlebell training. Kettlebell Single Arm Deadlift. So don't be scared of "heavy" kettlebells; once you learn how to unlock the power of your hips and core you will be swinging kettlebell weights you never thought possible.

For ballistic movements like kettlebell swings, cleans and snatches an average, active women should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb.

An athletic woman should start with a kettlebell between 12 kg - 26 lb and 16 kg - 35 lb. Out of shape, inactive women should try a bell between 6 kg - 13 lb and 8 kg - 18 lb. As with men, for controlled, grinding movements like Turkish Get-ups and windmills you should choose a kettlebell that you can easily press overhead about times.

An average, active women should start with a kettlebell between 6 kg - 13 lb and 8 kg - 18 lb. An athletic woman should start with a kettlebell between 8 kg - 18 lb and 12 kg - 26 lb and out of shape, inactive women should try a bell between 4 kg - 9 lb and 6 kg - 13 lb.

Various styles of kettlebells are marketed these days. We manufacture both "classic" cast iron kettlebells and steel competition "sport" kettlebells. For an explanation of the difference between our kettlebell types please click here.

When shopping for a quality kettlebell some of the attributes to look for are :. Competition or "Pro Grade" kettlebells are made to fixed specifications. They are made of steel, rather than cast iron, and are used in international kettlebell competitions and are fast becoming the favorite kettlebell of many "fitness' lifters as well. To find out more about the differences between cast iron and competition kettlebells click here. Well we could certainly could, like so many of our competitors, and make lots of money doing it too, however there is a very good reason that we do not.

These really aren't kettlebells, they look somewhat like kettlebells but unfortunately the manufacturers don't undertstand the science behind kettlebell design. Real kettlebells are designed to be balanced in a certain way and they are actually precise tools. If a kettlebell can be improved by new materials or a new engineering insight or manufacturing process so that real users will benefit then we will do so, however, we are not interested in gimmicks that are solely designed to misinform consumers and take their hard earned money from them.

We have been in the kettlebell business for some years now and we will not compromise our principles just to make money off innocent, uninformed consumers. After all we use kettlebells too, we don't just sell them. That way, you'll also prevent your muscles from being stressed in the wrong way. Below, I'll explain which weight is the right one for you, and what else you can pay attention to when purchasing a kettlebell. Which weight do you choose? Beginner athlete Experienced athlete Material Conclusion.

Beginner athlete arms Beginner athlete legs Experienced athlete arms Experienced athlete legs Male 10 or 12kg 16kg 16kg 20kg Female 8kg 12kg 10kg 16kg.

Beginner athlete. Experienced athlete. TIP: Use gym gloves for extra grip. Conclusion With the right weight of kettlebell you can build up your muscle strength in the right way and work effectively on your sporting goal.

View all kettlebells. Did this help you? Yes No. How can we improve this page? We only use your feedback to improve the website, we won't respond. Holding a dumbbell is like choking up — the center of gravity is always inside your grip. With its handle, though, a kettlebell is more like holding the bat by the end, which delivers a very different swing.

This recruits more muscles, challenges inter- and intra-muscular coordination, and generally delivers one hell of a burn. But which size should you reach for? In general, Lopez recommends going anywhere from 5 to 15 pounds lighter on a kettlebell than you would a dumbbell.