How can i prevent rls

Treating these conditions may help to reduce the severity and frequency of RLS symptoms. A person who experiences RLS should see a doctor to determine whether there is an underlying cause and to receive any necessary treatments.

RLS is a nervous system disorder that causes uncomfortable sensations in the legs. These sensations lead to an overwhelming urge to move the legs. The symptoms of RLS may range from mild to severe. They can occur at any time of day, but they are often most noticeable in the later afternoon or evening.

According to the NINDS , symptoms typically worsen at night when a person is sitting or lying in bed. Some people with RLS experience symptoms only occasionally. Others experience symptoms daily. These factors include:. RLS is a nervous system disorder that causes leg discomfort and an overwhelming urge to move the legs. For some, the symptoms may be mild and relatively manageable.

For others, the symptoms may be severe and highly disruptive. Sometimes, RLS is the result of an underlying health condition. As a result, a person who experiences RLS should visit their doctor to determine whether there is an underlying cause. Treating the cause will often help to reduce the severity and frequency of the symptoms.

People can sometimes miss the early signs and symptoms of Parkinson's disease, as they can be subtle and sporadic. In this article, we look at 13…. Periodic limb movement disorder PLMD is characterized by repetitive and involuntary movements of the limbs during sleep, and is the only condition…. Taking iron supplements can help prevent iron deficiency. They are available in many different forms and may cause side effects in some people.

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Non Necessary non-necessary. The Sleep Foundation fact-checking guidelines are as follows: We only cite reputable sources when researching our guides and articles. These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. Page last reviewed: 06 August Next review due: 06 August If symptoms are more severe, medication may be needed.

If it's associated with pregnancy, it usually disappears on its own within 4 weeks of the birth. Lifestyle changes A number of lifestyle changes may be enough to ease the symptoms of restless legs syndrome. They work by increasing dopamine levels, which are often low. Dopamine agonists that may be recommended include: ropinirole pramipexole rotigotine skin patch These medications can occasionally make you feel sleepy, so you should be cautious when driving or using tools or machinery after taking them.

People with ICD are unable to resist the urge to do something harmful to themselves or others. Painkillers A mild opiate-based painkiller, such as codeine, may be prescribed to relieve pain associated with restless legs syndrome. Side effects of these medications include dizziness, tiredness and headaches. Aiding sleep If restless legs syndrome is disrupting your sleep, a short-term course of medication may be recommended to help you sleep. These types of medication are known as hypnotics, and include temazepam and loprazolam.

Hypnotics are usually only recommended for short-term use typically no longer than a week.