How fast our hair grows

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Hey, you know what would make your day better? Reading this PureWow article. But there are steps you can take to promote healthy hair during the anagen phase. Hair is made up of keratin and dead skin cells. Talk to your doctor before trying supplements such as biotin, keratin, or other nutritional supplements.

They may interact with medications and cause unintended side effects. But the body does require a lot of energy to make your hair grow. Missing out on balanced meals and nutrients can affect hair growth. Read more: Vitamins for hair growth ». Put a few drops of into your shampoo or dilute it with jojoba oil. One study showed that pumpkin seed increases hair count for men with hair loss by 40 percent. Avoid applying essential oils directly to your skin. You can dilute the oil with a few drops of essential oil per ounce of carrier oil.

Two other oils that may help include rosemary and peppermint oil. While the trials have been animal studies, results suggest that these oils may benefit hair growth. You can also mix these essential oils with other carrier oils that prevent hair damage, such as:. Read more: Does coconut oil work for hair growth? Topical ointments are generally for people experiencing hair loss. They may help your hair grow.

Studies show that these products are effective in treating alopecia, or hair loss, and promoting hair growth:. One study looked at a product that had milligrams of keratin and other vitamins and minerals. The group that took the supplement showed:. Protein helps your hair grow and protect it from chemical and environmental damage. If you style or apply heat to your hair often, using a protein treatment can protect your hair.

You can purchase these online or use coconut oil at home. Coconut oil helps reduce protein lost both before and after washing hair. Too much protein can affect your kidneys. It may also cause your hair to become brittle, although this is rare. You can get protein from vegetables , nuts, yogurt , and other foods. Studies are still new on the effects of caffeine on hair growth, but a cell study found that caffeine may have growth-promoting effects on hair.

This trifecta will ensure that you're cleansing the scalp sufficiently in order for the topical to penetrate post-shower, plus conditioning your ends to help protect and strengthen your hair. How Fast Does Hair Grow? By Daley Quinn April 14, Save FB Tweet More.