Substitute how much applesauce for oil

Researchers found that palm oil , which is high in saturated fat compared to other vegetable oils, raises LDL the "bad" cholesterol. However, other options, such as olive oil , which is low in saturated fat, don't have a significant effect on cholesterol levels. In fact, according to a December study published in Maturitas , including olive oil in your diet may help protect against cancer and diabetes mellitus.

Not all oils are bad for you, but they're all high in fat. If you're trying to lower your fat intake, you can use applesauce instead of oil in brownies and other desserts.

Surprisingly, applesauce can take the place of oil in many baked good recipes. You may also use bananas, prunes and pumpkins. All of them add a different flavor to your food, so you should consider experimenting with different options. When you substitute applesauce for oil in a recipe, use the same amount. If the recipe calls for one cup of oil, simply replace it with one cup of applesauce. The moisture in applesauce can be overpowering, so you may want to drain out some water first.

Aurora Health Care offers a great tip. Skip to content Home Ethnicity Can you always substitute applesauce for oil? Ben Davis February 26, Can you always substitute applesauce for oil? What can I use instead of oil in muffins? Can you substitute applesauce for oil in cake mix?

Sweetened varieties contain sugar that can alter the texture of your baked goods. In my house, we prefer them puffed-up. When making cakes, brownies and cookies with applesauce, note the other liquid ingredients in the recipe. Since applesauce adds its own liquid, additional ingredients such as milk or water need to be reduced. Some useful guidelines:. Nutrition expert Robin Miller of Scottsdale tackles your food and dining dilemmas.

You can substitute applesauce for oil in cake mix, and even substitute applesauce for oil in brownies, for a softer, and moist, sweet treat. Oil is used in place of eggs for recipes where the egg is included as a Leavening Agent to make the baked goods rise. Applesauce will add a nice, smooth flavor to your cake as well as provide moisture to the batter, keeping your cake from drying out as it bakes.

Applesauce can make your cake batter a little more dense but this can be a good thing! Most Betty Crocker mixes call for the addition of eggs. According to the website, you can replace eggs using applesauce, bananas, flax seeds, or a can of diet soda.