What is the difference between aerobic and resistance exercise




















Resistance exercise also goes by the names strength training and weight training. It involves using your muscular and skeletal systems to resist and overcome a force, usually gravity. Picking up and putting down heavy things like dumbbells and barbells is an obvious example of resistance training.

But bodyweight exercises and equipment like gym machines and resistance bands count too. Using your skeletal muscles the ones that attach to your bones, as opposed to cardiac and intestinal muscles makes tiny microscopic tears in them. Your body repairs those tears when you're resting, protecting you from future "damage" by laying down thicker muscle fibres, in greater numbers — which gives you bigger muscles. Resistance training also makes you better at recruiting muscle nerves and fibres, which is how you can become stronger even if without muscles getting bigger.

And as muscles pull on bones, they in turn become denser and stronger too. That's kind of like asking "What's more important — being asleep or being awake? Health authorities recommend accumulating at least minutes of moderate-intensity physical activity per week , in addition to two sessions of "muscle-strengthening activities" per week.

The fact is that despite that clear divide in the gym between cardio and weights, the line between aerobic and resistance exercise is actually pretty blurry. Aerobic exercises bike, treadmill, elliptical, jogging, swimming are exercises that if done for 20 minutes or more improve your heart health. Strength training exercises are exercises that utilize external resistance machines, dumbbells, cables, tubing or your body weight push-ups, lunges for repetitions and improve your muscle and bone health.

National Academy of Sports Medicine. This is a challenging but terrific total body exercise that improves strength while challenging the Both types of exercise can also help control weight, improve mood and reduce the risk of chronic diseases. While aerobic and resistance exercise have major differences, they are both part of a balanced fitness routine.

Aerobic and resistance exercise uses different body parts. As a result, the source of fuel is different. Aerobic exercise, also known as endurance exercise or cardio, works your heart and lungs by increasing your heart rate and breathing. This forces your cardiorespiratory system to supply oxygen as fuel. At the same time, your skeletal system utilizes the oxygen to keep moving. Examples of aerobic exercise include walking, jogging, dancing and swimming.

Resistance exercise, or strength training, works your muscles, joints and bones. This is fueled by energy in the working muscles called ATP. Examples of resistance exercise include weight lifting and resistance band workouts. Aerobic and resistance exercise improve body fat and muscle in different ways. Cardio, such as running or biking, uses calories to do an activity.



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